Sara Lazar and her team at Harvard discovered that in as little as 8 weeks, mindfulness practice can physically change the structure of the brain in areas that are responsible for stress, self regulation, memory and executive functioning. Better yet, studies show that not only does the brain change, the way we feel changes. We stress less, feel better and produce more.
What you get: A full immersion and a real chance at creating a transformative corporate culture.
8- 30 minute long group sessions once a week for 8 weeks. Class participants have unlimited access to Sally for one on one coaching throughout the course and will receive daily audio practice recordings.