An Hour to Empower

In this power packed seminar you will learn what it is, why corporations like Google, Apple, General Mills and Aetna are doing it, how to do it yourself (we'll practice together) and how it can help you and your employees perform better, stress less and add more to the bottom line.

The Fundamental 4

Everything you and your employees need to know so you can perform better, stress less and add more to the bottom line.  

What you learn: 

The what, why's, hows and whens of mindfulness and meditation.  The science behind it and how to create a practice that's perfect for you.

What you get: 

4 - 30 minute long group sessions once a week for 4 weeks.   Class participants have unlimited access to Sally for one on one coaching throughout the course and will receive daily audio practice recordings.

8 Weeks to a Better Brain and a Happier, Healthier You

Sara Lazar and her team at Harvard discovered that in as little as 8 weeks, mindfulness practice can physically change the structure of the brain in areas that are responsible for stress, self regulation, memory and executive functioning.  Better yet, studies show that not only does the brain change, the way we feel changes. We stress less, feel better and produce more.  

What you get:  A full immersion and a real chance at creating a transformative corporate culture.

8- 30 minute long group sessions once a week for 8 weeks.   Class participants have unlimited access to Sally for one on one coaching throughout the course and will receive daily audio practice recordings.

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