An Hour To Empower

Students will learn what mindfulness is and how it can help with stress, anxiety, and focus.  We'll talk about why Apple recently launched the "Just Breathe App" and how to bio hack our nervous system in mere minutes.  This is an experiential workshop where students learn basic brain science and practice powerful mindfulness techniques that they can use anytime, anywhere.

The Fundamental 4 - A Day Long Retreat for Teachers

"When teachers learn mindfulness, they not only reap personal benefits such as reduced stress and burnout but their schools do as well. In randomized controlled trials, teachers who learned mindfulness reported greater efficacy in doing their jobs and had more emotionally supportive classrooms and better classroom organization based on independent observation". -Mindful School.org  

What you learn in this day long retreat:

The what, whys, hows and whens of mindfulness.   The science behind it, the most popular practice techniques and how to introduce basic techniques into your classroom.  This is an experiential workshop that combines lectures with group discussions and group practices.

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