One on One

The beauty of working one on one, is that together, we  create a program completely customized to meet your needs.  Whether you need a foundational course, coaching on a specific challenge or just some guidance along the way,  we design it so that our time together and the tools and techniques you choose to work with are integrated seamlessly into your schedule, your lifestyle and your personality.

During the initial free consult you will get a good sense of  what that might look like and whether or not you think we are a good fit. 

Testimonials

"I looked forward to each session as a highlight of my week. I was somewhat skeptical about what mindfulness could do for me and in my own ability to internalize the teachings, but with your guidance I was able to take the first steps into what I intend to be a lifelong practice. Thank you so much for all that you've done.

"Love, love my new tools."

"I've learned how to reduce my generalized anxiety and quiet my mind in a positive manner."  

Testimonials

"I've learned how much just a couple of minutes of meditation can impact my day.

Being more mindful has taught me how to be kinder to myself."

"For many years I was ruled by my emotions.   I've made wonderful strides with these new skills and knowledge.  I am so excited for where this will lead me." 

Testimonials

"I have just loved our sessions! I so look forward to them every week. They have made a world of difference to me....dealing with life stresses."