"I know I mentioned that the sessions were an important stress-release period for me, but I would be remiss if I didn't also say that I looked forward to each class as a highlight of my week. I was somewhat skeptical about what mindfulness could do for me and in my own ability to internalize the teachings, but with your guidance I was able to take the first steps into what I intend to be a lifelong practice. Thank you so much for all that you've done."

"I feel that this is valuable and think it should be continued and offered to others.  I have found it helpful with focus and stress management, and I believe the more teachers who experience this, the better it is for the school and for the students as well.  Perhaps we could bring more of this to them!"

"I have just loved your classes! I so looked forward to them every

week. Hopefully they will continue.  They have made a world of difference to me....dealing with life stresses."