LEARN THE PRACTICE. FEEL THE POWER...
IT'S ONLY A BREATH AWAY
EDUCATORS AND STUDENTS
Research shows that mindfulness practices have a positive impact on the classsroom dynamic not only improving student participation and focus but also job efficiancy and stress reduction for educators.
Mindfulness programs have become a widely accepted tool for hospital and medical practices throughout the United States. Research shows that these techniques decrease a wide spectrum of stress-related symptoms and medical conditions. In addition, these practices result in annual health care cost savings and reduced ER visits.
Professional athletes from LeBron James to Olympic gold medal-winning volleyball player, Misty May-Trainor, use meditation as part of their high performance training. ConscIous breathing, mindfulness and meditation help not only with injury and rehabilitation, but a sense of self awareness, fullfillment and focus.